haha this was originally posted several months ago ago, but decided to repost it now as it's for sure on my mind! And I do repeat this practice, the list is getting smaller. :)
Macy’s Monday Musings
Well, remember when I was going to do a 40 day love fast? Macy’s Monday Musings
Yeah, well, I went 8 days, then 7 days, then just forgot it…until recently as I mentioned a bit last week. And guess what, I checked the calendar and it’s been 38 days!! Woo Hoo!!!
I’m pretty proud of myself and really, it’s feeling pretty
good. J I’ve had a few ‘dates’ but kept them
non-sexual, have another date tonight with the main squeeze/soulmate, but
keeping it just hanging out.
After the 40 days, well, I’m not sure, but I hadn’t really
planned on the 40 days, it just felt good to be clearing myself and good to not
have the pressure of “I have to do 40 days”
I’m not good with rules if you don’t already know that haha!
So that has been on my mind a bit today and in clearing
myself, I’ve found that I also need to clear some other stuff. Stuff I didn’t
realize I was kind of hanging on to. I thought I’d worked through things, all
kinds of things, not just relationships, thought it was done, moved on, no hard
feelings, no hate, and then one day realize that really I hadn’t totally let it
all go.
So I’m doing that. How?
Well, as I was in a session today with an energy worker, she
was feeling some issues around forgiveness, that I had been holding on to some
resentments, some people that I may need to forgive. It suddenly occurred to me
that really I hadn’t done that – I had moved on, forgave myself for many
things, but really didn’t forgive some people who affected my life in very
definite, dramatic, some even in traumatic ways. In my mind, I began saying “I
forgive you….” “I forgive you…” etc.
And the list of people, especially men, was long, it
continued, when I thought okay, maybe that’s it, another person would pop into
my mind.
WTF?!
I’m the Empress of Love, spreader of happiness, and I missed
something?
Yep!
But, it’s okay. I forgive myself for forgetting to actually
forgive those people who I’ve let go of and let go of any pain and moved on…
but there was some little pieces of each of them that I’ve held on to. It’s
time to let go of those little pieces that are affecting me today in subtle,
yet powerful ways and that yes, hold me back from fully embracing my own
amazing self.
So I’m doing it tonight after date night ;-) and it's clearing up any leftover stuff so I can truly move to even more amazing intimacy and affection and yep, super hot multi-orgasmic sex!
When I get home, I’m going to do this practice. You might
want to try it to, to forgive yourself or someone else. It’s a simple practice,
do it anytime you need, as many times as you need to let it go.
Using a post-it note size paper, do these four steps. Yep,
it all fits on a post-it note! It’s not about the details of the event, it’s
just about the forgiveness and letting go. Of course, if you have worked
through some things, you may need to talk to a counselor or coach and work
through the tough stuff with someone, but at the same time or afterward, use
this forgiveness practice to bring more peace to you.
Step 1: greeting
Example: Dear ____ or Hi ____ or Hey there ____ (BTW this
can be addressed to YOU! Ex: Dear Macy,)
Step 2: forgiveness
Example: I forgive
you for ______ or I forgive you for not being able to forgive you yet (maybe we
can’t actually say it yet)
Step 3: Letting go
Example: I am moving on or I have moved on and ____ or I like you anyway (if appropriate or if
writing to yourself) or I’ll keep
practicing until I do forgive you or I’ll keep forgiving you until I can move
on
Step 4: closing
Hugs, sincerely, love, etc.
That’s it! Then tear
up the note, burn it, whatever you need to do. If you want to hang on to, hmm…
okay, but don’t hang on to it long. The point is to LET GO J
Of course, it’s not magic, it’s a practice. When the stress
or hurt of something comes up, write this note of forgiveness, tear it up, then
DO something. Go for a walk, do a puzzle, watch tv, dance, whatever, but do
something that physically and mentally takes your mind off the topic.
Then next time it pops up, do it again… as many times as
needed for as long as needed.
Big hugs, hope this also helps you clear yourself to allow even more love and hot sex into your life!
Macy
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